Wellness

The Essentials of Essential Oils

Picture yourself walking through a garden, stopping to smell all of the beautiful flowers in bloom. What you are savouring are the scents of the essential oils in those plants. When you push your thumb into an orange peel and the room fills with that sweet citrus smell, you're breathing in a fine mist of… Continue reading The Essentials of Essential Oils

Mindfullness

How I Use the Moon Phases as a Form of Self-Care

The moon phases can be used as a map to guide you through the things you want to do and achieve in your life. Let me just start by saying… A shit ton of people will roll their eyes at the mention that the moon influences us. Those people of course call themselves “logical thinkers”… Continue reading How I Use the Moon Phases as a Form of Self-Care

Wellness

Getting off The Pill: the Good, the Bad, and the Awesome

I want to preface this post by saying that I am NOT an expert. The information I am providing is what I have experienced through my own journey and what I have learned through my own research. When making decisions about your health you should always consult a doctor or naturopath first. If you are… Continue reading Getting off The Pill: the Good, the Bad, and the Awesome

Wellness

Simple Ways to Combat the Comparison Game this Holiday Season

We all know the holidays can bring up unwanted emotions. For many people, it’s the time of year when you gather with friends and family you may have not seen for a while. It’s common that these social gatherings often include unsolicited advice, opinions and even personal questions. Also, when you add in social media… Continue reading Simple Ways to Combat the Comparison Game this Holiday Season

Wellness

How to Reduce your Exposure to Chemicals and Live a Less Toxic Life

Call me crazy but I just don’t think that body wash and car engine cleaner should share the same ingredient. Hide your kids, hide your wife because toxins are everywhere!! Lucky for us these days there is a natural, chemical-free version of nearly every product we use… so there is really no excuse to keep… Continue reading How to Reduce your Exposure to Chemicals and Live a Less Toxic Life