The Secrets to Our Happy Marriage

Life is a wild ride and I feel beyond blessed that I get to experience it with the love of my life by my side. Andrew and I have only been married for two years but our relationship is one that has been intentionally built and treated with care. Here are my personal tips for… Continue reading The Secrets to Our Happy Marriage


What is My Vibration and How Do I Raise it?

This is a post I've been so excited to write. I use the term 'high-vibe' all the time and some people look at me like i have five heads. So lets chat: The word ‘vibe’ has really had its moment to shine in recent years. Appearing in rap songs, on pillow cases, mugs, and inspirational… Continue reading What is My Vibration and How Do I Raise it?


How to Meditate: 12 Essential Tips

The goals of meditation isn't to control your thoughts, it is to stop letting them control you Meditation changed my life. I kick myself for not making it a habit sooner. But this isn’t about me, it’s about you… and how you’re going to begin your meditation practice. What’s in it for you? Well I’m so… Continue reading How to Meditate: 12 Essential Tips


5 Podcasts for Self-Improvement

Hello cheeky goddesses! In case you haven’t heard….Podcasts are the bee’s knees. I’m a straight up fiend for them. It is the most convenient way to get in an hour of knowledge, learning and personal growth without having to pick up a book. You can listen to them while you drive, cook, clean, take a bath,… Continue reading 5 Podcasts for Self-Improvement