Mindfullness, Wellness

5 Books to Start your Self Growth Journey

The Universe Has Your Back by Gabrielle Bernstein This is the book I recommend to everyone regardless of what they are currently struggling with. It covers everything. It shifts your perspective and will send you on a deep dive into self-growth and spiritual work. Keep an open mind to the woo-woo and you can’t go wrong.… Continue reading 5 Books to Start your Self Growth Journey

Mindfullness, Wellness

5 Crystals for Every Household

You guys know I’m a total crystal junkie. Whether you are a believer or not who cares, crystals look SO CUTE on your shelves, desk, fireplace mantel, etc. So even if you don’t think they are helping with the ‘vibe’ of your home it doesn’t hurt to buy them anyway. BUT I’m guessing if you… Continue reading 5 Crystals for Every Household

Mindfullness

How I Use the Moon Phases as a Form of Self-Care

The moon phases can be used as a map to guide you through the things you want to do and achieve in your life. Let me just start by saying… A shit ton of people will roll their eyes at the mention that the moon influences us. Those people of course call themselves “logical thinkers”… Continue reading How I Use the Moon Phases as a Form of Self-Care

Realness, Wellness

Complete Guide to Setting New Year Intentions

I hate the word resolution. I don’t think we should "resolve" to do anything. The word carries too much baggage from years of broken resolutions across the globe. Instead we should turn inward and self reflect on which areas of our lives we would like to truly excel at in this coming year. It's a… Continue reading Complete Guide to Setting New Year Intentions

Wellness

Getting off The Pill: the Good, the Bad, and the Awesome

I want to preface this post by saying that I am NOT an expert. The information I am providing is what I have experienced through my own journey and what I have learned through my own research. When making decisions about your health you should always consult a doctor or naturopath first. If you are… Continue reading Getting off The Pill: the Good, the Bad, and the Awesome