Mindfullness

How I Use the Moon Phases as a Form of Self-Care

The moon phases can be used as a map to guide you through the things you want to do and achieve in your life. Let me just start by saying… A shit ton of people will roll their eyes at the mention that the moon influences us. Those people of course call themselves “logical thinkers”… Continue reading How I Use the Moon Phases as a Form of Self-Care

Realness, Wellness

Complete Guide to Setting New Year Intentions

I hate the word resolution. I don’t think we should "resolve" to do anything. The word carries too much baggage from years of broken resolutions across the globe. Instead we should turn inward and self reflect on which areas of our lives we would like to truly excel at in this coming year. It's a… Continue reading Complete Guide to Setting New Year Intentions

Wellness

Getting off The Pill: the Good, the Bad, and the Awesome

I want to preface this post by saying that I am NOT an expert. The information I am providing is what I have experienced through my own journey and what I have learned through my own research. When making decisions about your health you should always consult a doctor or naturopath first. If you are… Continue reading Getting off The Pill: the Good, the Bad, and the Awesome

Wellness

Simple Ways to Combat the Comparison Game this Holiday Season

We all know the holidays can bring up unwanted emotions. For many people, it’s the time of year when you gather with friends and family you may have not seen for a while. It’s common that these social gatherings often include unsolicited advice, opinions and even personal questions. Also, when you add in social media… Continue reading Simple Ways to Combat the Comparison Game this Holiday Season

Wellness

Gift Guide for the Wellness Junkie

iHome Zenergy Meditative Light and Sound Therapy Candle SO much more than just a "candle" if you can even call it that. This little gem has 8 meditative sounds including a breathing exercise, 4 light settings, and a programmable timer for sleep, meditation or use it for time blocking like a boss babe. Jade Roller… Continue reading Gift Guide for the Wellness Junkie