Wellness

What is My Vibration and How Do I Raise it?

This is a post I've been so excited to write. I use the term 'high-vibe' all the time and some people look at me like i have five heads. So lets chat: The word ‘vibe’ has really had its moment to shine in recent years. Appearing in rap songs, on pillow cases, mugs, and inspirational… Continue reading What is My Vibration and How Do I Raise it?

Wellness

How to Meditate: 12 Essential Tips

The goals of meditation isn't to control your thoughts, it is to stop letting them control you Meditation changed my life. I kick myself for not making it a habit sooner. But this isn’t about me, it’s about you… and how you’re going to begin your meditation practice. What’s in it for you? Well I’m so… Continue reading How to Meditate: 12 Essential Tips

Wellness

5 Podcasts for Self-Improvement

Hello cheeky goddesses! In case you haven’t heard….Podcasts are the bee’s knees. I’m a straight up fiend for them. It is the most convenient way to get in an hour of knowledge, learning and personal growth without having to pick up a book. You can listen to them while you drive, cook, clean, take a bath,… Continue reading 5 Podcasts for Self-Improvement

Wellness

The Beginners Guide to Crystals

You can call me Spencer Pratt if you want… but I am IN LOVE with crystals. I’ll admit when that season of The Hills aired I thought Spence was coco for cocoa puffs. I now understand that crystals are powerful little tools that help you shift your energy, and achieve your goals. It’s likely that… Continue reading The Beginners Guide to Crystals

Wellness

How to Make the Law of Attraction Work for You

Hello manifesting babes! You deserve to tap into the magic that is all around you and live a creative and intentional existence. Have you ever manifested anything into your life? I have. Two of the biggest things I have manifested were my first job out of college, and my relationship with my husband. The thing to… Continue reading How to Make the Law of Attraction Work for You