Wellness

How to Meditate: 12 Essential Tips

The goals of meditation isn't to control your thoughts, it is to stop letting them control you Meditation changed my life. I kick myself for not making it a habit sooner. But this isn’t about me, it’s about you… and how you’re going to begin your meditation practice. What’s in it for you? Well I’m so… Continue reading How to Meditate: 12 Essential Tips

Wellness

5 Podcasts for Self-Improvement

Hello cheeky goddesses! In case you haven’t heard….Podcasts are the bee’s knees. I’m a straight up fiend for them. It is the most convenient way to get in an hour of knowledge, learning and personal growth without having to pick up a book. You can listen to them while you drive, cook, clean, take a bath,… Continue reading 5 Podcasts for Self-Improvement

Wellness

Cheeky Intuition Book Club: You Are a Badass

Hey guys!! I LOVE to read and ‘self improvement’ books (sounds SO much better than saying ‘self-help’ LOL) are my current obsession. If you have ever doubted your brilliance or your ability to achieve the life of your dreams than You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome… Continue reading Cheeky Intuition Book Club: You Are a Badass