Wellness

Simple Ways to Combat the Comparison Game this Holiday Season

We all know the holidays can bring up unwanted emotions. For many people, it’s the time of year when you gather with friends and family you may have not seen for a while. It’s common that these social gatherings often include unsolicited advice, opinions and even personal questions. Also, when you add in social media… Continue reading Simple Ways to Combat the Comparison Game this Holiday Season

Wellness

5 Steps for Releasing Control and Getting in The Flow

We all have something we are trying to control. The outcome of a situation, the timing of a goal or desire. Maybe it’s that promotion at work, a ring on your finger, a diet... The more you try to control something the less in alignment you become. No matter how much you want something if you… Continue reading 5 Steps for Releasing Control and Getting in The Flow

Wellness

How to Reduce your Exposure to Chemicals and Live a Less Toxic Life

Call me crazy but I just don’t think that body wash and car engine cleaner should share the same ingredient. Hide your kids, hide your wife because toxins are everywhere!! Lucky for us these days there is a natural, chemical-free version of nearly every product we use… so there is really no excuse to keep… Continue reading How to Reduce your Exposure to Chemicals and Live a Less Toxic Life

Wellness

What is My Vibration and How Do I Raise it?

This is a post I've been so excited to write. I use the term 'high-vibe' all the time and some people look at me like i have five heads. So lets chat: The word ‘vibe’ has really had its moment to shine in recent years. Appearing in rap songs, on pillow cases, mugs, and inspirational… Continue reading What is My Vibration and How Do I Raise it?

Wellness

How to Meditate: 12 Essential Tips

The goals of meditation isn't to control your thoughts, it is to stop letting them control you Meditation changed my life. I kick myself for not making it a habit sooner. But this isn’t about me, it’s about you… and how you’re going to begin your meditation practice. What’s in it for you? Well I’m so… Continue reading How to Meditate: 12 Essential Tips