Wellness

The Essentials of Essential Oils

Picture yourself walking through a garden, stopping to smell all of the beautiful flowers in bloom. What you are savouring are the scents of the essential oils in those plants. When you push your thumb into an orange peel and the room fills with that sweet citrus smell, you're breathing in a fine mist of… Continue reading The Essentials of Essential Oils

Realness

Three Mindset Shifts That Changed My Life

I am entirely up to me I can’t control other people, I can only control myself. How I choose to react and respond to the world around me is entirely up to me. I set my vibration, I decide my mood. It's up to me to feed my positive emotions and not to feed my… Continue reading Three Mindset Shifts That Changed My Life