Realness

Three Mindset Shifts That Changed My Life

I am entirely up to me I can’t control other people, I can only control myself. How I choose to react and respond to the world around me is entirely up to me. I set my vibration, I decide my mood. It's up to me to feed my positive emotions and not to feed my… Continue reading Three Mindset Shifts That Changed My Life

Wellness

How to Meditate: 12 Essential Tips

The goals of meditation isn't to control your thoughts, it is to stop letting them control you Meditation changed my life. I kick myself for not making it a habit sooner. But this isn’t about me, it’s about you… and how you’re going to begin your meditation practice. What’s in it for you? Well I’m so… Continue reading How to Meditate: 12 Essential Tips