Mindfullness, Wellness

6 Ways to Know Yourself Better: So you can thrive and love yourself more

Understanding who you are and what makes you tick is essential to thriving in this world. It also creates a huge notion of love and acceptance for yourself. I’m love each of these methods and have found them all to be extremely helpful in embracing myself, finding my true passions, learning to optimize how I… Continue reading 6 Ways to Know Yourself Better: So you can thrive and love yourself more

Realness, Wellness

My Relationship With Alcohol and Why I Gave It Up

If you want to learn about what alcohol does to your body, or what happens when you give it up this isn’t the right place for you. I’m instead just going to tell you our story. I believe some people have an extremely healthy relationship to alcohol and that’s great. We however, did not. About… Continue reading My Relationship With Alcohol and Why I Gave It Up

Mindfullness

How I Use the Moon Phases as a Form of Self-Care

The moon phases can be used as a map to guide you through the things you want to do and achieve in your life. Let me just start by saying… A shit ton of people will roll their eyes at the mention that the moon influences us. Those people of course call themselves “logical thinkers”… Continue reading How I Use the Moon Phases as a Form of Self-Care

Wellness

5 Steps for Releasing Control and Getting in The Flow

We all have something we are trying to control. The outcome of a situation, the timing of a goal or desire. Maybe it’s that promotion at work, a ring on your finger, a diet... The more you try to control something the less in alignment you become. No matter how much you want something if you… Continue reading 5 Steps for Releasing Control and Getting in The Flow

Wellness

5 Podcasts for Self-Improvement

Hello cheeky goddesses! In case you haven’t heard….Podcasts are the bee’s knees. I’m a straight up fiend for them. It is the most convenient way to get in an hour of knowledge, learning and personal growth without having to pick up a book. You can listen to them while you drive, cook, clean, take a bath,… Continue reading 5 Podcasts for Self-Improvement