Wellness

Simple Ways to Combat the Comparison Game this Holiday Season

We all know the holidays can bring up unwanted emotions. For many people, it’s the time of year when you gather with friends and family you may have not seen for a while. It’s common that these social gatherings often include unsolicited advice, opinions and even personal questions. Also, when you add in social media… Continue reading Simple Ways to Combat the Comparison Game this Holiday Season

Wellness

5 Steps for Releasing Control and Getting in The Flow

We all have something we are trying to control. The outcome of a situation, the timing of a goal or desire. Maybe it’s that promotion at work, a ring on your finger, a diet... The more you try to control something the less in alignment you become. No matter how much you want something if you… Continue reading 5 Steps for Releasing Control and Getting in The Flow

Realness

Three Mindset Shifts That Changed My Life

I am entirely up to me I can’t control other people, I can only control myself. How I choose to react and respond to the world around me is entirely up to me. I set my vibration, I decide my mood. It's up to me to feed my positive emotions and not to feed my… Continue reading Three Mindset Shifts That Changed My Life

Realness

How To Let Go and Get Un-Stuck: Stepping back to spring forward

  Sometimes letting go is an act of far greater power than holding on. This blog post is inspired by our recent decision to move in with my parents and have me working only on a part-time basis. These are big changes and many people have asked how we got up the nerve. I wanted… Continue reading How To Let Go and Get Un-Stuck: Stepping back to spring forward

Realness

The Secrets to Our Happy Marriage

Life is a wild ride and I feel beyond blessed that I get to experience it with the love of my life by my side. Andrew and I have only been married for two years but our relationship is one that has been intentionally built and treated with care. Here are my personal tips for… Continue reading The Secrets to Our Happy Marriage