Wellness

Simple Ways to Combat the Comparison Game this Holiday Season

We all know the holidays can bring up unwanted emotions. For many people, it’s the time of year when you gather with friends and family you may have not seen for a while. It’s common that these social gatherings often include unsolicited advice, opinions and even personal questions. Also, when you add in social media… Continue reading Simple Ways to Combat the Comparison Game this Holiday Season

Wellness

5 Steps for Releasing Control and Getting in The Flow

We all have something we are trying to control. The outcome of a situation, the timing of a goal or desire. Maybe it’s that promotion at work, a ring on your finger, a diet... The more you try to control something the less in alignment you become. No matter how much you want something if you… Continue reading 5 Steps for Releasing Control and Getting in The Flow

Realness

How to Take the Perfect Instagram Picture

I am by no means a photographer or a photo expert of any kind. I’ve learned what works simply through trial and error. I also think it's important to note that there is nothing, I repeat, NOTHING wrong with wanting to get a cute photo for Instagram. If I had a dollar for every time… Continue reading How to Take the Perfect Instagram Picture