Wellness

The Essentials of Essential Oils

Picture yourself walking through a garden, stopping to smell all of the beautiful flowers in bloom. What you are savouring are the scents of the essential oils in those plants. When you push your thumb into an orange peel and the room fills with that sweet citrus smell, you're breathing in a fine mist of… Continue reading The Essentials of Essential Oils

Wellness

Getting off The Pill: the Good, the Bad, and the Awesome

I want to preface this post by saying that I am NOT an expert. The information I am providing is what I have experienced through my own journey and what I have learned through my own research. When making decisions about your health you should always consult a doctor or naturopath first. If you are… Continue reading Getting off The Pill: the Good, the Bad, and the Awesome

Wellness

Gift Guide for the Wellness Junkie

iHome Zenergy Meditative Light and Sound Therapy Candle SO much more than just a "candle" if you can even call it that. This little gem has 8 meditative sounds including a breathing exercise, 4 light settings, and a programmable timer for sleep, meditation or use it for time blocking like a boss babe. Jade Roller… Continue reading Gift Guide for the Wellness Junkie

Wellness

The 3 Skincare Tools I Can’t Live Without

Hey babe!! You are totally gorgeous and all that but if you are looking to step your skincare game up here are the three tools that I can’t live without… like if I could only take three items on a deserted island… CAN’T live without!! Tinkle razors My only regret with shaving my face is… Continue reading The 3 Skincare Tools I Can’t Live Without