Mindfullness, Realness, Wellness

27 Things In 27 Years

Just for fun here is a list of 27 things I’ve learned in my short 27 years in this lifetime. Lessons that have shaped my mindset and the way I show up in the world. Enjoy! Judging makes you blind True growth happens when we face our fears and step outside our comfort zone. Everything… Continue reading 27 Things In 27 Years

Mindfullness, Wellness

6 Ways to Know Yourself Better: So you can thrive and love yourself more

Understanding who you are and what makes you tick is essential to thriving in this world. It also creates a huge notion of love and acceptance for yourself. I’m love each of these methods and have found them all to be extremely helpful in embracing myself, finding my true passions, learning to optimize how I… Continue reading 6 Ways to Know Yourself Better: So you can thrive and love yourself more

Realness, Wellness

My Relationship With Alcohol and Why I Gave It Up

If you want to learn about what alcohol does to your body, or what happens when you give it up this isn’t the right place for you. I’m instead just going to tell you our story. I believe some people have an extremely healthy relationship to alcohol and that’s great. We however, did not. About… Continue reading My Relationship With Alcohol and Why I Gave It Up

Mindfullness

How I Use the Moon Phases as a Form of Self-Care

The moon phases can be used as a map to guide you through the things you want to do and achieve in your life. Let me just start by saying… A shit ton of people will roll their eyes at the mention that the moon influences us. Those people of course call themselves “logical thinkers”… Continue reading How I Use the Moon Phases as a Form of Self-Care

Realness, Wellness

Complete Guide to Setting New Year Intentions

I hate the word resolution. I don’t think we should "resolve" to do anything. The word carries too much baggage from years of broken resolutions across the globe. Instead we should turn inward and self reflect on which areas of our lives we would like to truly excel at in this coming year. It's a… Continue reading Complete Guide to Setting New Year Intentions