Wellness

3 Ways to Squeeze Meditation into Your Busy Schedule

Everyone on this planet can benefit from meditation. Bold statement… I know! But meditation is not just for the ‘spiritual type’. It isn’t a woo-woo practice... in fact scientists can now visibly see physical changes in the brain of someone who consistently meditates. It cleanses the mind, provides mental clarity, combats anxiety, stress and depression,… Continue reading 3 Ways to Squeeze Meditation into Your Busy Schedule

Wellness

How to Reduce your Exposure to Chemicals and Live a Less Toxic Life

Call me crazy but I just don’t think that body wash and car engine cleaner should share the same ingredient. Hide your kids, hide your wife because toxins are everywhere!! Lucky for us these days there is a natural, chemical-free version of nearly every product we use… so there is really no excuse to keep… Continue reading How to Reduce your Exposure to Chemicals and Live a Less Toxic Life

Wellness

What is My Vibration and How Do I Raise it?

This is a post I've been so excited to write. I use the term 'high-vibe' all the time and some people look at me like i have five heads. So lets chat: The word ‘vibe’ has really had its moment to shine in recent years. Appearing in rap songs, on pillow cases, mugs, and inspirational… Continue reading What is My Vibration and How Do I Raise it?

Wellness

How to Live a More Active Lifestyle

Good morning cheeky babes! Today I want to talk about one of my less fav topics… exercise. It’s not that I don’t like it, it’s just that there is about 500 other things I'd rather do. If it's not yoga it feels like a total chore. But we all know getting active daily is beyond… Continue reading How to Live a More Active Lifestyle

Wellness

How to Meditate: 12 Essential Tips

The goals of meditation isn't to control your thoughts, it is to stop letting them control you Meditation changed my life. I kick myself for not making it a habit sooner. But this isn’t about me, it’s about you… and how you’re going to begin your meditation practice. What’s in it for you? Well I’m so… Continue reading How to Meditate: 12 Essential Tips