The Essentials of Essential Oils

Picture yourself walking through a garden, stopping to smell all of the beautiful flowers in bloom. What you are savouring are the scents of the essential oils in those plants. When you push your thumb into an orange peel and the room fills with that sweet citrus smell, you're breathing in a fine mist of… Continue reading The Essentials of Essential Oils

Mindfullness, Wellness

5 Books to Start your Self Growth Journey

The Universe Has Your Back by Gabrielle Bernstein This is the book I recommend to everyone regardless of what they are currently struggling with. It covers everything. It shifts your perspective and will send you on a deep dive into self-growth and spiritual work. Keep an open mind to the woo-woo and you can’t go wrong.… Continue reading 5 Books to Start your Self Growth Journey

Mindfullness, Wellness

Morning Routine For A High Vibe Day

Your morning sets the tone for your whole day. Nothing great can come from waking up and rushing out the door without allowing yourself time to establish your mindset. Start your morning on a high note and allow that momentum to carry you throughout the day. Here are a few of the simple but effective… Continue reading Morning Routine For A High Vibe Day

Mindfullness, Wellness

5 Crystals for Every Household

You guys know I’m a total crystal junkie. Whether you are a believer or not who cares, crystals look SO CUTE on your shelves, desk, fireplace mantel, etc. So even if you don’t think they are helping with the ‘vibe’ of your home it doesn’t hurt to buy them anyway. BUT I’m guessing if you… Continue reading 5 Crystals for Every Household