Wellness

Simple Ways to Combat the Comparison Game this Holiday Season

We all know the holidays can bring up unwanted emotions. For many people, it’s the time of year when you gather with friends and family you may have not seen for a while. It’s common that these social gatherings often include unsolicited advice, opinions and even personal questions. Also, when you add in social media… Continue reading Simple Ways to Combat the Comparison Game this Holiday Season

Wellness

Gift Guide for the Wellness Junkie

iHome Zenergy Meditative Light and Sound Therapy Candle SO much more than just a "candle" if you can even call it that. This little gem has 8 meditative sounds including a breathing exercise, 4 light settings, and a programmable timer for sleep, meditation or use it for time blocking like a boss babe. Jade Roller… Continue reading Gift Guide for the Wellness Junkie

Wellness

5 Steps for Releasing Control and Getting in The Flow

We all have something we are trying to control. The outcome of a situation, the timing of a goal or desire. Maybe it’s that promotion at work, a ring on your finger, a diet... The more you try to control something the less in alignment you become. No matter how much you want something if you… Continue reading 5 Steps for Releasing Control and Getting in The Flow

Wellness

3 Ways to Squeeze Meditation into Your Busy Schedule

Everyone on this planet can benefit from meditation. Bold statement… I know! But meditation is not just for the ‘spiritual type’. It isn’t a woo-woo practice... in fact scientists can now visibly see physical changes in the brain of someone who consistently meditates. It cleanses the mind, provides mental clarity, combats anxiety, stress and depression,… Continue reading 3 Ways to Squeeze Meditation into Your Busy Schedule

Wellness

How to Reduce your Exposure to Chemicals and Live a Less Toxic Life

Call me crazy but I just don’t think that body wash and car engine cleaner should share the same ingredient. Hide your kids, hide your wife because toxins are everywhere!! Lucky for us these days there is a natural, chemical-free version of nearly every product we use… so there is really no excuse to keep… Continue reading How to Reduce your Exposure to Chemicals and Live a Less Toxic Life