Realness, Wellness

My Relationship With Alcohol and Why I Gave It Up

If you want to learn about what alcohol does to your body, or what happens when you give it up this isn’t the right place for you. I’m instead just going to tell you our story. I believe some people have an extremely healthy relationship to alcohol and that’s great. We however, did not. About… Continue reading My Relationship With Alcohol and Why I Gave It Up

Realness, Wellness

Complete Guide to Setting New Year Intentions

I hate the word resolution. I don’t think we should "resolve" to do anything. The word carries too much baggage from years of broken resolutions across the globe. Instead we should turn inward and self reflect on which areas of our lives we would like to truly excel at in this coming year. It's a… Continue reading Complete Guide to Setting New Year Intentions

Realness

Three Mindset Shifts That Changed My Life

I am entirely up to me I can’t control other people, I can only control myself. How I choose to react and respond to the world around me is entirely up to me. I set my vibration, I decide my mood. It's up to me to feed my positive emotions and not to feed my… Continue reading Three Mindset Shifts That Changed My Life

Realness

How To Let Go and Get Un-Stuck: Stepping back to spring forward

  Sometimes letting go is an act of far greater power than holding on. This blog post is inspired by our recent decision to move in with my parents and have me working only on a part-time basis. These are big changes and many people have asked how we got up the nerve. I wanted… Continue reading How To Let Go and Get Un-Stuck: Stepping back to spring forward

Realness

The Secrets to Our Happy Marriage

Life is a wild ride and I feel beyond blessed that I get to experience it with the love of my life by my side. Andrew and I have only been married for two years but our relationship is one that has been intentionally built and treated with care. Here are my personal tips for… Continue reading The Secrets to Our Happy Marriage