Wellness

Simple Ways to Combat the Comparison Game this Holiday Season

We all know the holidays can bring up unwanted emotions. For many people, it’s the time of year when you gather with friends and family you may have not seen for a while. It’s common that these social gatherings often include unsolicited advice, opinions and even personal questions. Also, when you add in social media… Continue reading Simple Ways to Combat the Comparison Game this Holiday Season

Wellness

Gift Guide for the Wellness Junkie

iHome Zenergy Meditative Light and Sound Therapy Candle SO much more than just a "candle" if you can even call it that. This little gem has 8 meditative sounds including a breathing exercise, 4 light settings, and a programmable timer for sleep, meditation or use it for time blocking like a boss babe. Jade Roller… Continue reading Gift Guide for the Wellness Junkie

Wellness

5 Steps for Releasing Control and Getting in The Flow

We all have something we are trying to control. The outcome of a situation, the timing of a goal or desire. Maybe it’s that promotion at work, a ring on your finger, a diet... The more you try to control something the less in alignment you become. No matter how much you want something if you… Continue reading 5 Steps for Releasing Control and Getting in The Flow

Realness

Three Mindset Shifts That Changed My Life

I am entirely up to me I can’t control other people, I can only control myself. How I choose to react and respond to the world around me is entirely up to me. I set my vibration, I decide my mood. It's up to me to feed my positive emotions and not to feed my… Continue reading Three Mindset Shifts That Changed My Life

Realness

How To Let Go and Get Un-Stuck: Stepping back to spring forward

  Sometimes letting go is an act of far greater power than holding on. This blog post is inspired by our recent decision to move in with my parents and have me working only on a part-time basis. These are big changes and many people have asked how we got up the nerve. I wanted… Continue reading How To Let Go and Get Un-Stuck: Stepping back to spring forward