Wellness

3 Ways to Squeeze Meditation into Your Busy Schedule

Everyone on this planet can benefit from meditation. Bold statement… I know! But meditation is not just for the ‘spiritual type’. It isn’t a woo-woo practice... in fact scientists can now visibly see physical changes in the brain of someone who consistently meditates. It cleanses the mind, provides mental clarity, combats anxiety, stress and depression,… Continue reading 3 Ways to Squeeze Meditation into Your Busy Schedule

Realness

The Secrets to Our Happy Marriage

Life is a wild ride and I feel beyond blessed that I get to experience it with the love of my life by my side. Andrew and I have only been married for two years but our relationship is one that has been intentionally built and treated with care. Here are my personal tips for… Continue reading The Secrets to Our Happy Marriage

Wellness

How to Reduce your Exposure to Chemicals and Live a Less Toxic Life

Call me crazy but I just don’t think that body wash and car engine cleaner should share the same ingredient. Hide your kids, hide your wife because toxins are everywhere!! Lucky for us these days there is a natural, chemical-free version of nearly every product we use… so there is really no excuse to keep… Continue reading How to Reduce your Exposure to Chemicals and Live a Less Toxic Life

Realness

How to Take the Perfect Instagram Picture

I am by no means a photographer or a photo expert of any kind. I’ve learned what works simply through trial and error. I also think it's important to note that there is nothing, I repeat, NOTHING wrong with wanting to get a cute photo for Instagram. If I had a dollar for every time… Continue reading How to Take the Perfect Instagram Picture

Wellness

What is My Vibration and How Do I Raise it?

This is a post I've been so excited to write. I use the term 'high-vibe' all the time and some people look at me like i have five heads. So lets chat: The word ‘vibe’ has really had its moment to shine in recent years. Appearing in rap songs, on pillow cases, mugs, and inspirational… Continue reading What is My Vibration and How Do I Raise it?